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First Prague Cold-Water Swimming Club

The oldest and largest cold-water swimming club in the Czech Republic

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The Best Prevention

Orlický deník, 7 December 2009

The best prevention against flu? Cold-water swimming!

–ký

Choceň — Water at four and a half degrees and air at eight degrees: the two key figures describing conditions for the 39th “Napříč Chocní” winter swimming competition on the Tichá Orlice at Peliny in Choceň. Read more…

We Won the Mayor’s Cup 2009

On Saturday 28 November 2009, Bolevecký Pond in Plzeň hosted the eighth round of the Czech Winter Swimming Cup. Alongside the usual points, teams competed for the Mayor of Plzeň’s Challenge Cup.

Club chairman T. Prokop receives the Mayor’s Challenge Cup for first place in the team competitionConditions were slightly windy, with water at 5.3°C and air at 8°C. The longest course was 1,000 metres. Against strong opposition, particularly from the hosts and Brno, we fielded four swimmers over 100 metres, seven over 250, five over 500, fifteen over 750 and three over 1,000. We defended last year’s title, bringing the challenge cup back to Prague.
(Photo: Tomáš Kocánek, KSO Plzeň) Read more…

A Cold Shower

Run, October 2009

A cold shower
Say goodbye to viral infections: try cold-water conditioning!

–R

The beneficial effects of cold-water conditioning on immunity should become apparent after two to three months of daily cold showers, or after just a month of winter swimming. Read more…

Campfire and Club Trial, 18 September 2009

Our next campfire takes place on Friday 18 September 2009 from 18:00. As always, cold-water swimming friends from outside the club are warmly welcome. I. PKO members will each receive a beer, a sausage and bread. We will meet even in bad weather: the clubhouse provides shelter, and the barbecue can go under the canopy by the steps. Read more…

The Oldest Open-Water Swimmer of 2009

Oldřich Pospíšil, I.PKO PrahaThe oldest Czech open-water distance swimmer in the 2009 competition season is our member, cold-water swimmer Oldřich Pospíšil, born in 1938. A broken arm limited him to the end of the summer season, when he completed two three-kilometre races at Pastviny and Mělice.

“I may swim slowly, but I have finished every race so far,” says Olda, who is primarily a winter swimmer. Read more…