Do you seem to catch every cold going, not to mention flu? Perhaps your GP has suggested trying cold-water conditioning — in other words, building a close relationship with cold water. That friendship needs to develop slowly and deepen gently. Then it may last a lifetime and help us cope better with unwelcome challenges to our immunity… Inside is an interview with Tomáš Prokop from the May issue of Moje zdraví magazine.
Healthy cold-water conditioning: a relationship with cold water (in Czech)