Jako \u010dlenka I. plaveck\u00e9ho klubu otu\u017eilc\u016f Praha jsem m\u011bla tu \u010dest v\u00e9st jedine\u010dn\u00fd projekt zam\u011b\u0159en\u00fd na otu\u017eov\u00e1n\u00ed d\u011bt\u00ed, kter\u00fd se rozhodla uspo\u0159\u00e1dat SCIO \u0161kola v Praze 6. Projekt byl napl\u00e1nov\u00e1n na celkem p\u011bt workshop\u016f a byl navr\u017een tak, aby d\u011bti sezn\u00e1mil s r\u016fzn\u00fdmi metodami otu\u017eov\u00e1n\u00ed a pomohl jim p\u0159ekonat strach z chladu a zejm\u00e9na pomohl zv\u00fd\u0161it odolnost obecn\u011b.<\/p>\n
T\u0159i workshopy byly zam\u011b\u0159eny na such\u00e9 otu\u017eov\u00e1n\u00ed. D\u011bti se b\u011bhem t\u011bchto setk\u00e1n\u00ed u\u010dily r\u016fzn\u00e9 techniky, kter\u00e9 jim pomohou l\u00e9pe sn\u00e1\u0161et n\u00edzk\u00e9 teploty. Tyto techniky zahrnovaly spr\u00e1vn\u00e9 d\u00fdch\u00e1n\u00ed, cvi\u010den\u00ed na zlep\u0161en\u00ed cirkulace krevn\u00edho ob\u011bhu a r\u016fzn\u00e9 hry, kter\u00e9 byly nejen z\u00e1bavn\u00e9, ale tak\u00e9 velmi \u00fa\u010dinn\u00e9. D\u011bti si such\u00e9 otu\u017eov\u00e1n\u00ed velmi u\u017eily, co\u017e bylo patrn\u00e9 z jejich radosti a nad\u0161en\u00ed b\u011bhem aktivit a tak\u00e9 po jejich skon\u010den\u00ed. Nad\u0161en\u011b vypr\u00e1v\u011bly o sv\u00fdch z\u00e1\u017eitc\u00edch sv\u00fdm spolu\u017e\u00e1k\u016fm a kamar\u00e1d\u016fm a rozhodn\u011b jim doporu\u010dily \u00fa\u010dast na dal\u0161\u00edch akc\u00edch.<\/p>\n
Dva workshopy byly v\u011bnov\u00e1ny ponoru do studen\u00e9 vody, co\u017e bylo pro mnoho d\u011bt\u00ed novou v\u00fdzvou. Bylo inspiruj\u00edc\u00ed vid\u011bt, jak d\u011bti ve v\u011bku 6 a\u017e 9 let s odvahou vstupuj\u00ed do studen\u00e9 vody, a jak je p\u0159ekon\u00e1n\u00ed tohoto strachu napl\u0148uje pocitem hrdosti a sebed\u016fv\u011bry. N\u011bkter\u00fdm se pocit toho, \u017ee sv\u016fj strach zvl\u00e1dly, zal\u00edbil natolik, \u017ee se do vody po p\u00e1r minut\u00e1ch je\u0161t\u011b jednou na chvilku vr\u00e1tily. D\u011bti zkusily, jak\u00e1 je voda o teplot\u011b 14\u00a0stup\u0148\u016f Celsia a tak\u00e9 o teplot\u011b 6 stup\u0148\u016f Celsia. Spole\u010dn\u011b jsme si v\u017edy popov\u00eddali o pocitech a rozd\u00edlu vn\u00edm\u00e1n\u00ed obou teplot, a \u017ee se s t\u00edm d\u00e1 velmi dob\u0159e postupn\u011b pracovat.<\/p>\n
Cel\u00fd projekt byl nesm\u00edrn\u011b \u00fasp\u011b\u0161n\u00fd a p\u0159\u00ednosn\u00fd. D\u011bti si nejen odnesly nov\u00e9 znalosti a dovednosti, ale tak\u00e9 p\u0159ekonaly sv\u00e9 obavy a nau\u010dily se, jak d\u016fle\u017eit\u00e1 je vytrvalost a odvaha. Jsem r\u00e1da, \u017ee n\u00e1\u0161 klub mohl b\u00fdt sou\u010d\u00e1st\u00ed tohoto projektu a p\u0159isp\u011bt k rozvoji mlad\u00e9 generace otu\u017eilc\u016f.<\/p>\n
<\/p>\n","protected":false},"excerpt":{"rendered":"
Jako \u010dlenka I. plaveck\u00e9ho klubu otu\u017eilc\u016f Praha jsem m\u011bla tu \u010dest v\u00e9st jedine\u010dn\u00fd projekt zam\u011b\u0159en\u00fd na otu\u017eov\u00e1n\u00ed d\u011bt\u00ed, kter\u00fd se rozhodla uspo\u0159\u00e1dat SCIO \u0161kola v Praze 6. Projekt byl napl\u00e1nov\u00e1n na celkem p\u011bt workshop\u016f a byl navr\u017een tak, aby d\u011bti sezn\u00e1mil s r\u016fzn\u00fdmi metodami otu\u017eov\u00e1n\u00ed a pomohl jim p\u0159ekonat strach z chladu a zejm\u00e9na pomohl […]<\/p>\n","protected":false},"author":46,"featured_media":12160,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10],"tags":[],"class_list":["post-12152","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ze-zivota-klubu"],"_links":{"self":[{"href":"https:\/\/www.otuzilci-praha.cz\/cz\/wp-json\/wp\/v2\/posts\/12152","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.otuzilci-praha.cz\/cz\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.otuzilci-praha.cz\/cz\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.otuzilci-praha.cz\/cz\/wp-json\/wp\/v2\/users\/46"}],"replies":[{"embeddable":true,"href":"https:\/\/www.otuzilci-praha.cz\/cz\/wp-json\/wp\/v2\/comments?post=12152"}],"version-history":[{"count":6,"href":"https:\/\/www.otuzilci-praha.cz\/cz\/wp-json\/wp\/v2\/posts\/12152\/revisions"}],"predecessor-version":[{"id":12161,"href":"https:\/\/www.otuzilci-praha.cz\/cz\/wp-json\/wp\/v2\/posts\/12152\/revisions\/12161"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.otuzilci-praha.cz\/cz\/wp-json\/wp\/v2\/media\/12160"}],"wp:attachment":[{"href":"https:\/\/www.otuzilci-praha.cz\/cz\/wp-json\/wp\/v2\/media?parent=12152"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.otuzilci-praha.cz\/cz\/wp-json\/wp\/v2\/categories?post=12152"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.otuzilci-praha.cz\/cz\/wp-json\/wp\/v2\/tags?post=12152"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}