{"id":12134,"date":"2024-07-26T08:30:14","date_gmt":"2024-07-26T07:30:14","guid":{"rendered":"http:\/\/www.otuzilci-praha.cz\/cz\/?p=12134"},"modified":"2024-07-26T11:35:40","modified_gmt":"2024-07-26T10:35:40","slug":"i-pko-na-prazske-sportiade-deti-se-statecne-ponorily-do-chladne-vody","status":"publish","type":"post","link":"https:\/\/www.otuzilci-praha.cz\/cz\/2024\/07\/26\/i-pko-na-prazske-sportiade-deti-se-statecne-ponorily-do-chladne-vody\/","title":{"rendered":"I. PKO na Pra\u017esk\u00e9 Sporti\u00e1d\u011b: D\u011bti se state\u010dn\u011b pono\u0159ily do chladn\u00e9 vody"},"content":{"rendered":"

N\u00e1\u0161 I. plaveck\u00fd klub otu\u017eilc\u016f Praha m\u011bl tu \u010dest z\u00fa\u010dastnit se leto\u0161n\u00edho prvn\u00edho ro\u010dn\u00edku Pra\u017esk\u00e9 Sporti\u00e1dy, sportovn\u00edho festivalu pro d\u011bti, kter\u00fd se konal v\u00a0ned\u011bli 23. 6. 2024. Pra\u017esk\u00e1 Sporti\u00e1da je projekt, kter\u00fd si dal za c\u00edl, p\u0159edstavit d\u011btem kr\u00e1su sportu a vr\u00e1tit je od po\u010d\u00edta\u010d\u016f a mobil\u016f zp\u011bt na h\u0159i\u0161t\u011b, sportovi\u0161t\u011b \u010di do hal. Festival se nesl v duchu zdrav\u00e9ho \u017eivotn\u00edho stylu a sportovn\u00edch aktivit, a my jsme byli nad\u0161en\u00ed, \u017ee m\u016f\u017eeme p\u0159edstavit otu\u017eov\u00e1n\u00ed mlad\u00fdm nad\u0161enc\u016fm.\u00a0<\/p>\n

N\u00e1\u0161 st\u00e1nek byl situov\u00e1n na strategick\u00e9m m\u00edst\u011b, kde jsme p\u0159ipravili baz\u00e9nek s chladnou vodou. Abychom zajistili autentick\u00fd z\u00e1\u017eitek z otu\u017eov\u00e1n\u00ed, p\u0159id\u00e1vali jsme do vody ledov\u00e9 kostky, kter\u00e9 zaji\u0161\u0165ovaly, \u017ee teplota vody z\u016fstane p\u0159\u00edjemn\u011b osv\u011b\u017euj\u00edc\u00ed, av\u0161ak dostate\u010dn\u011b p\u0159ipom\u00ednala pocit p\u0159i vstupu do chladn\u00e9 vody v\u00a0rybn\u00edce nebo \u0159ece. C\u00edlem bylo, aby d\u011bti za\u017eily, jak\u00e9 to je pono\u0159it se do studen\u00e9 vody a p\u0159ekonat prvotn\u00ed \u0161ok z chladu.
\nB\u011bhem cel\u00e9ho dne se u na\u0161eho st\u00e1nku st\u0159\u00eddali mal\u00ed i velc\u00ed \u00fa\u010dastn\u00edci. Mnoho d\u011bt\u00ed si cht\u011blo vyzkou\u0161et otu\u017eov\u00e1n\u00ed a state\u010dn\u011b vstupovalo do baz\u00e9nku, kde z\u016fst\u00e1valy n\u011bkolik minut, zat\u00edmco je jejich rodi\u010de s hrdost\u00ed pozorovali.<\/p>\n

Jedn\u00edm z dal\u0161\u00edch \u00fakol\u016f bylo udr\u017eet ledovou kostku v ruce po dobu minim\u00e1ln\u011b t\u0159iceti sekund. Tato aktivita nejen \u017ee zkou\u0161ela odolnost v\u016f\u010di chladu, ale tak\u00e9 podporovala ment\u00e1ln\u00ed odolnost a trp\u011blivost. D\u011bti se v tomhle \u00fakolu p\u0159edh\u00e1n\u011bly a povzbuzovaly navz\u00e1jem, co\u017e p\u0159idalo aktivit\u011b na vzru\u0161en\u00ed a z\u00e1bav\u011b. N\u011bkter\u00e9 d\u011bti se k\u00a0na\u0161emu baz\u00e9nku opakovan\u011b vracely.<\/p>\n

Na\u0161i tren\u00e9\u0159i byli k dispozici, aby poskytli rady a povzbudili v\u0161echny \u00fa\u010dastn\u00edky. Vysv\u011btlovali jsme, jak spr\u00e1vn\u011b d\u00fdchat a jak se postupn\u011b adaptovat na chlad, co\u017e jsou kl\u00ed\u010dov\u00e9 aspekty \u00fasp\u011b\u0161n\u00e9ho otu\u017eov\u00e1n\u00ed. Rodi\u010de tak\u00e9 ocenili mo\u017enost konzultace a z\u00edsk\u00e1n\u00ed informac\u00ed o tom, jak za\u010d\u00edt s otu\u017eov\u00e1n\u00edm u sv\u00fdch d\u011bt\u00ed doma.<\/p>\n

Pra\u017esk\u00e1 Sporti\u00e1da byla skv\u011blou p\u0159\u00edle\u017eitost\u00ed, jak p\u0159ibl\u00ed\u017eit n\u00e1\u0161 sport \u0161irok\u00e9 ve\u0159ejnosti a inspirovat d\u011bti k nov\u00fdm v\u00fdzv\u00e1m. Bylo \u00fa\u017easn\u00e9 vid\u011bt, s jak\u00fdm nad\u0161en\u00edm a odhodl\u00e1n\u00edm d\u011bti p\u0159ekon\u00e1valy sv\u00e9 limity a u\u017e\u00edvaly si den pln\u00fd z\u00e1bavy a sportovn\u00edch aktivit. T\u011b\u0161\u00edme se na dal\u0161\u00ed ro\u010dn\u00edk a douf\u00e1me, \u017ee p\u0159\u00ed\u0161t\u00ed rok p\u0159iv\u00edt\u00e1me je\u0161t\u011b v\u00edce mlad\u00fdch otu\u017eilc\u016f!<\/p>\n