{"id":24,"date":"2009-05-22T23:45:44","date_gmt":"2009-05-22T21:45:44","guid":{"rendered":"http:\/\/www.otuzilci-praha.cz\/cz\/?page_id=24"},"modified":"2017-05-28T17:05:53","modified_gmt":"2017-05-28T16:05:53","slug":"co-delame","status":"publish","type":"page","link":"https:\/\/www.otuzilci-praha.cz\/cz\/co-delame\/","title":{"rendered":"Co d\u011bl\u00e1me"},"content":{"rendered":"<h3>Kondi\u010dn\u00ed otu\u017eov\u00e1n\u00ed<\/h3>\n<p>Na\u0161i \u010dlenov\u00e9 tr\u00e9nuj\u00ed celoro\u010dn\u011b ve Vltav\u011b a pot\u0159ebn\u00e9 z\u00e1zem\u00ed jim poskytuje klubovna na b\u0159ehu \u0159eky pobl\u00ed\u017e n\u00e1dra\u017e\u00ed Bran\u00edk. Tr\u00e9ninky se konaj\u00ed pravideln\u011b v\u017edy ve st\u0159edu v podve\u010der a v sobotu dopoledne. V\u011bt\u0161ina t\u011bch, kte\u0159\u00ed tr\u00e9nuj\u00ed pravideln\u011b 1-2kr\u00e1t t\u00fddn\u011b, ji\u017e zapomn\u011bla, co jsou v\u011b\u010dn\u00e1 nachlazen\u00ed a ang\u00edny, kter\u00fdmi trp\u011bli d\u0159\u00edve. Otu\u017eov\u00e1n\u00ed je tak \u010dinnost\u00ed, kterou m\u016f\u017eete u\u0161et\u0159it to, \u010deho m\u00e1me nejv\u011bt\u0161\u00ed nedostatek \u2013 toti\u017e \u010dasu. Doba, kterou investujete do tr\u00e9ninku, se v\u00e1m zpravidla vr\u00e1t\u00ed v ni\u017e\u0161\u00ed nemocnosti.<\/p>\n<p>Kondi\u010dn\u00ed otu\u017eov\u00e1n\u00ed je \u010dinnost, kterou je mo\u017eno provozovat do vysok\u00e9ho v\u011bku. Dokazuje to \u0159ada na\u0161ich \u010dlen\u016f i \u010dlenek, kte\u0159\u00ed p\u0159ekro\u010dili sedmdes\u00e1tku a kte\u0159\u00ed se st\u00e1le \u00fasp\u011b\u0161n\u011b \u00fa\u010dastn\u00ed i mistrovsk\u00fdch otu\u017eileck\u00fdch sout\u011b\u017e\u00ed. Otu\u017eov\u00e1n\u00ed ve studen\u00e9 vod\u011b nebereme jako atrakci ani nehazardujeme se sv\u00fdm zdrav\u00edm p\u0159i otu\u017eileck\u00fdch \u201erekordech\u201c. Pro n\u00e1s je otu\u017eov\u00e1n\u00ed c\u00edlev\u011bdom\u00e1 sportovn\u00ed \u010dinnost, kter\u00e1 vede ke zlep\u0161en\u00ed fyzick\u00e9 i psychick\u00e9 kondice a k v\u00fdrazn\u00e9mu pos\u00edlen\u00ed imunitn\u00edho syst\u00e9mu.<\/p>\n<h3>Sportovn\u00ed zimn\u00ed plav\u00e1n\u00ed<\/h3>\n<p>Zimn\u00ed plav\u00e1n\u00ed je tak\u00e9 v\u00fdkonnostn\u00edm sportem. B\u011bhem 25 z\u00e1vod\u016f \u010cesk\u00e9ho poh\u00e1ru v zimn\u00edm plav\u00e1n\u00ed sout\u011b\u017e\u00edc\u00ed p\u0159ekon\u00e1vaj\u00edpodle v\u00fdkonnosti trat\u011b od 100 do 1000m. Z\u00e1vody se konaj\u00ed v sez\u00f3n\u011b od \u0159\u00edjna do dubna na otev\u0159en\u00e9 vod\u011b, jej\u00ed\u017e teplota se zpravidla pohybuje mezi 0 a 12 \u00b0C. Z\u00e1vodn\u00edci jsou hodnoceni body v z\u00e1vislosti na d\u00e9lce trati, teplot\u011b vody i na po\u0159ad\u00ed v c\u00edli.<\/p>\n<p>Sou\u010d\u00e1st\u00ed seri\u00e1lu jsou i dv\u011b mistrovstv\u00ed republiky, kter\u00e1 se konaj\u00ed v plaveck\u00fdch discipl\u00edn\u00e1ch prsa a voln\u00fd styl. Ka\u017edoro\u010dn\u011b se \u010cesk\u00e9ho poh\u00e1ru v zimn\u00edm plav\u00e1n\u00ed z\u00fa\u010dastn\u00ed okolo 350 sout\u011b\u017e\u00edc\u00edch ze 30 odd\u00edl\u016f z cel\u00e9 \u010cesk\u00e9 republiky. V uplynul\u00e9 sez\u00f3n\u011b 2009\/10 jsme obh\u00e1jili 2. m\u00edsto v sout\u011b\u017ei odd\u00edl\u016f.<\/p>\n<p>N\u00e1\u0161 klub organizuje dv\u011b sout\u011b\u017ee \u010cesk\u00e9ho poh\u00e1ru v zimn\u00edm plav\u00e1n\u00ed: \u00fanorov\u00e9 Branick\u00e9 ledy a p\u0159edev\u0161\u00edm pak z\u00e1vod, kter\u00fd m\u00e1 nejdel\u0161\u00ed tradici v \u010cesk\u00e9 republice: Memori\u00e1l Alfreda Nikod\u00e9ma, kter\u00fd se v roce 2010 uskute\u010dn\u00ed ji\u017e po 64. Kon\u00e1 se tradi\u010dn\u011b 26. prosince ve Vltav\u011b na Slovansk\u00e9m ostrov\u011b p\u0159ed N\u00e1rodn\u00edm divadlem a asi jej zn\u00e1te i z p\u0159enos\u016f \u010cesk\u00e9 (\u010ceskoslovensk\u00e9) televize.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Kondi\u010dn\u00ed otu\u017eov\u00e1n\u00ed Na\u0161i \u010dlenov\u00e9 tr\u00e9nuj\u00ed celoro\u010dn\u011b ve Vltav\u011b a pot\u0159ebn\u00e9 z\u00e1zem\u00ed jim poskytuje klubovna na b\u0159ehu \u0159eky pobl\u00ed\u017e n\u00e1dra\u017e\u00ed Bran\u00edk. Tr\u00e9ninky se konaj\u00ed pravideln\u011b v\u017edy ve st\u0159edu v podve\u010der a v sobotu dopoledne. V\u011bt\u0161ina t\u011bch, kte\u0159\u00ed tr\u00e9nuj\u00ed pravideln\u011b 1-2kr\u00e1t t\u00fddn\u011b, ji\u017e zapomn\u011bla, co jsou v\u011b\u010dn\u00e1 nachlazen\u00ed a ang\u00edny, kter\u00fdmi trp\u011bli d\u0159\u00edve. Otu\u017eov\u00e1n\u00ed je tak \u010dinnost\u00ed, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":2,"comment_status":"open","ping_status":"open","template":"","meta":{"footnotes":""},"class_list":["post-24","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/www.otuzilci-praha.cz\/cz\/wp-json\/wp\/v2\/pages\/24","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.otuzilci-praha.cz\/cz\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.otuzilci-praha.cz\/cz\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.otuzilci-praha.cz\/cz\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.otuzilci-praha.cz\/cz\/wp-json\/wp\/v2\/comments?post=24"}],"version-history":[{"count":1,"href":"https:\/\/www.otuzilci-praha.cz\/cz\/wp-json\/wp\/v2\/pages\/24\/revisions"}],"predecessor-version":[{"id":8278,"href":"https:\/\/www.otuzilci-praha.cz\/cz\/wp-json\/wp\/v2\/pages\/24\/revisions\/8278"}],"wp:attachment":[{"href":"https:\/\/www.otuzilci-praha.cz\/cz\/wp-json\/wp\/v2\/media?parent=24"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}